Mango lassi popsicles are vegan, dairy-free, and easy to make! The recipe is a healthy twist on the classic summer beverage. It's made with fresh mango, coconut milk, coconut yogurt, maple syrup, and a dash of cardamom. Enjoy this frozen treat as a refreshing afternoon snack or a healthy dessert!
What is mango lassi made of?
A traditional mango lassi is a sweet beverage made with fresh mango, yogurt, sugar, and a dash of cardamom. These mango lassi popsicles are a healthy twist on this classic summer drink.
They are sweet, fruity, and a refreshing frozen dessert for summer. The healthy recipe is naturally sweetened with real maple syrup instead of sugar. Additionally, it's made with coconut milk and coconut yogurt. This makes the popsicles vegan, dairy-free, and refined sugar-free.
If you're never created homemade popsicles before, you'll be surprised by how quick and easy the process is. It just requires a blender, a popsicle mold, and 10 minutes of your time. Plus, if you enjoy this recipe, you'll also love my Cookies and Cream Popsicles!
These mango lassi popsicles are:
- Healthy, vegan, dairy-free, and soy-free
- Sweet, creamy, fruity, and tropical
- Quick and easy to make
- A healthier alternative to store-bought popsicles
- Packed with vitamin C
- A refreshing frozen treat for summer
Ingredients in mango lassi popsicles
- Mango: Be sure to use fresh ripe mango for the best flavor. Ripe mangoes are soft, juicy, and the flesh is deep orange. The riper the fruit, the sweeter the flavor.
- Coconut milk: This dairy-free milk creates a creamy consistency and tropical flavor. Make sure you use the full-fat version, not the lite or light version.
- Coconut yogurt: Coconut yogurt makes the popsicles extra creamy. If you are not on a dairy-free diet, you can use regular yogurt instead.
- Maple syrup: Real maple syrup creates a sweet flavor. Alternatively, use agave nectar or honey.
- Vanilla extract: A dash of vanilla makes the popsicles sweeter and complements mango well.
- Salt: A pinch of salt enhances the sweet ingredients.
- Cardamom: Cardamom provides a subtle floral, peppery flavor.
How to make mango lassi popsicles
For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.
First, vigorously shake the can of coconut milk to mix the contents inside.
Then, add chopped mango, coconut milk, coconut yogurt, maple syrup, vanilla extract, salt, and cardamom to a blender. Blend until smooth and creamy.
Next, pour the mixture into each popsicle mold, filling ¾ full. Tap the popsicle molds against the countertop to remove any air bubbles. Carefully cover and insert a popsicle stick into each mold.
After, freeze the popsicles for 4 hours or until firm. Finally, gently remove popsicles and enjoy!
Frequently asked questions (FAQ)
Can I use frozen mango?
Yes, you can use frozen mango if that is all you have available. However, you need to let it thaw completely before creating the recipe. Keep in mind the flavor will be sweetest if you use ripe fresh mango.
Can I make them sugar-free?
While this recipe is already made with no refined sugar, it does contain a dash of maple syrup. If you would like to make it entirely sugar-free, you can omit the sweetener entirely.
What to put in homemade popsicles?
After pouring the mango lassi mixture into the popsicle mold, you can drop a few berries into each slot to enhance the appearance. I recommend adding fresh raspberries or blueberries.
How long does it take homemade fruit popsicles to freeze?
These homemade mango popsicles will freeze within 4-6 hours. I recommend storing them in the freezer overnight.
How do you get popsicles out of the mold?
In order to remove popsicles from the mold, let them thaw for 5-10 minutes first. Then, gently wiggle the popsicles while you pull them out of the mold.
Alternatively, you can run the bottom of the popsicle mold under warm running water for 20-30 seconds to loosen them.
How to store vegan mango popsicles
Store these mango lassi popsicles covered inside the freezer. Enjoy within 1-2 weeks.
More healthy mango recipes
- Mango Banana Smoothie
- Mango Overnight Oats
- Raspberry Mango Smoothie Bowl
- Mango Turmeric Smoothie Bowl
- Strawberry Mango Smoothie Bowl
Mango lassi popsicles are vegan, dairy-free, and easy to make! This homemade mango popsicles recipe is made with coconut milk, coconut yogurt, maple syrup, and cardamom. It's a healthy twist on the classic summer beverage. They are refined sugar-free, soy-free, gluten-free, and great for kids. Enjoy them as an afternoon snack or a frozen dessert to cool off this summer! #mango #mangolassi #popsicles #mangoes #popsicle #frozendessert #frozentreat
- 4 cups chopped fresh ripe mango*
- 1 can full-fat classic coconut milk
- ½ cup unsweetened coconut yogurt
- 3 tbsp maple syrup, agave, or honey
- 1 tsp vanilla extract
- ½ tsp salt
- ¼ tsp ground cardamom
- Vigorously shake the can of coconut milk to mix the contents inside. If the cream and liquid is still separated, whisk them together until smooth.
- In a blender, add chopped mango, coconut milk, coconut yogurt, maple syrup, vanilla extract, salt, and cardamom. Blend until smooth and creamy.
- Pour the mixture into each popsicle mold, filling ¾ full. Tap the popsicle molds against the countertop to remove any air bubbles. Carefully cover and insert a popsicle stick into each mold.
- Freeze the popsicles for 4 hours or until firm. After, gently remove and enjoy!
- Store popsicles covered in the refrigerator. Enjoy within 1-2 weeks.
- *If you are not using fresh, ripe, juicy mango, you may need to add more liquid to the recipe. To fix this, simply add ½ to 1 cup water to thin the mixture and blend again.
- Serving Size: 1 popsicle
- Calories: 88
- Sugar: 9g
- Fat: 5g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 1g
Keywords: mango lassi popsicles, mango popsicles, mango popsicle recipe
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