Raspberry Mango Smoothie Bowl

by Kaylie Grace on July 2, 2020

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This raspberry mango smoothie bowl is sweet, tart, and refreshing! It’s made with five healthy ingredients including mango, raspberries, banana, plant-based milk, and hemp seeds. Add your favorite toppings and enjoy it with a spoon!

a pink raspberry mango smoothie bowl surrounded by a wooden fork and bowls of fruit

There is nothing quite like a smoothie bowl during the summer months. Aside from the fact that smoothies are refreshing and energizing, they are also incredibly easy to make! All you need is a few frozen fruits, a liquid, and your favorite mix-ins (like seeds or nut butter). Blend everything together and you’ve got yourself a convenient 5-minute treat!

This raspberry mango smoothie bowl is:

Vegan, dairy-free, vegetarian, gluten-free, and soy-free
Made with only 5 ingredients
A quick smoothie recipe that’s ready in 5 minutes
Packed with vitamins, minerals, and fiber
A perfect breakfast or afternoon snack

a marble and wooden cutting board topped with a raspberry mango smoothie bowl, a sliced mango, a bowl of berries, a bowl of coconut flakes, and a wooden spoon

What ingredients are in a mango and raspberry smoothie bowl?

This healthy smoothie bowl recipe is made with just 5 simple ingredients:

Mango: Mango is the main ingredient in this smoothie. It’s packed with sweet flavor and vitamin C.
Raspberries: Raspberries are rich in antioxidants and they’re a great source of fiber.
Banana: Frozen banana helps to create a creamy consistency. They contain various nutrients including potassium, manganese, and magnesium.
Plant-based milk: Choose from coconut milk, almond milk, soy milk, oat milk, or even coconut water. Any plant-based milk or water will work.
Hemp seeds: Hemp seeds are an optional ingredient, but they are loaded with nutrition. Specifically, they are a great source of omega-3 and omega-6 fatty acids, as well as plant-based protein.

a marble and wood cutting board topped with a glass of coconut milk, bananas, berries, and hemp seeds

Smoothie bowl recipe variations

Want to add a couple boosters to your raspberry mango smoothie bowl? There are multiple add-ins to choose from.

Greens: Add a handful of leafy greens – like spinach or kale – for extra nutrients. Since mango and raspberries are quite flavorful, they do a great job of masking the greens. Believe it or not, you won’t even be able to taste them. (This is a sneaky way to get your kids to eat more greens, too!)
Powders: Enjoying this smoothie as a post-workout snack? Toss in some plant-based protein powder to help your muscles recover. I recommend sticking with unflavored or vanilla protein powder for this recipe.
Plant-based yogurt: Add plant-based yogurt for additional creaminess and protein.
Nut butter: Make this smoothie more filling with the addition of nut butter. Choose from almond, peanut, or cashew butter.
Seeds: The recipe calls for hemp seeds, but you can replace or omit them completely. Instead of hemp seeds, try adding chia seeds or ground flaxseed.

How to create a thick and creamy smoothie

Thick and creamy smoothies bowls always contain frozen fruit. In order to achieve a smoothie consistency that is similar to soft serve ice cream, use frozen mango, frozen raspberries, and frozen banana in this recipe.

Additionally, be mindful of how much liquid you add to the blender. Using more plant-based milk will create a thinner and runnier smoothie consistency. On the contrary, using less plant-based milk will create a thicker and creamier consistency. Only use as much as needed to get the blades moving.

What are the best toppings for a smoothie bowl?

In my opinion, the best smoothie bowls are topped with both soft and crunchy toppings! Be sure to add a combination of both for the best texture on top of your bowl.

Crunchy toppings: coconut flakes, granola, almonds, cashews, pumpkin seeds, cacao nibs, buckwheat groats, chia seeds, and hemp seeds

Soft toppings: fresh berries, mango, sliced banana, kiwi fruit, peanut butter, almond butter, and shredded coconut

a raspberry mango smoothie bowl surrounded by a bowl of berries, a bowl of coconut, and a sliced mango

More smoothie bowls with berries

If you try this Raspberry Mango Smoothie Bowl, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!