Healthy Pumpkin Oatmeal

This healthy pumpkin oatmeal recipe is a quick and easy fall breakfast idea! It’s vegan, gluten-free, dairy-free, and refined sugar-free. This stovetop oatmeal bowl is packed with pumpkin puree, maple syrup, cinnamon, and pumpkin spice. It’s cozy, comforting, and made in 10 minutes!

Warm, cozy breakfasts are essential during chilly fall mornings… and this healthy pumpkin oatmeal is the perfect solution to meet those needs. It’s creamy, comforting, and it’ll warm you from the inside out. Ultimately, it’s like a big hug in a bowl!

I love stovetop oatmeal recipes because of how quick and easy they are to make. All you need is 10 minutes, one pot, and a handful of pantry staples. In particular, this recipe contains rolled oats, almond milk, pumpkin puree, maple syrup, and pumpkin pie spice. It’s entirely dairy-free and made without refined sugar.

Another wonderful thing about oatmeal is how easily customizable it is. You can add any mix-ins or toppings of your choosing. Need a boost of protein? Stir in a scoop of plant-based protein powder. Want some extra healthy fats? Top it with roasted almond butter. The options are limitless!

This healthy pumpkin oatmeal is:

• Vegan, gluten-free, and dairy-free
• Creamy, cozy, and comforting
• Naturally sweetened with maple syrup
• An easy stovetop oatmeal recipe
• Quick & made in 10 minutes or less
• A seasonal fall breakfast idea!

What is healthy pumpkin oatmeal made of?

• Oats: Use rolled oats, not another kind like steel cut or quick cooking oats. The rolled variety will create the thickest and creamiest oatmeal texture.
• Pumpkin: Use canned pumpkin puree, not pumpkin pie filling. Pumpkin should be the only ingredient on the label.
• Almond milk: If you don’t have almond milk, you can use another type of plant-based milk. Alternatively, if you are not dairy-free, you can use regular milk.
• Water: The liquid portion of this recipe is half almond milk and half water.
• Maple syrup: Maple syrup adds sweetness and complements the overall fall flavor. Honey, agave nectar, or coconut sugar are great alternatives.
• Vanilla: Vanilla extract provides a sweet, dessert-like flavor and aroma.
• Pumpkin pie spice: This spice blend contains cinnamon, nutmeg, ginger, and cloves. You can use a store bought kind or make it at home.
• Cinnamon: Cinnamon is already included in pumpkin spice, but we’ll add extra to this oatmeal.
• Salt: Salt is needed to enhance the overall flavor.

How to make healthy pumpkin oatmeal

For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.

First, add all of the ingredients to a small pot. This includes rolled oats, almond milk, water, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt.

Then, transfer the pot to a stovetop. Cook over medium-high heat, stirring frequently so it does not stick to the bottom of the pot. Cook until the oatmeal is thick and creamy, about 8-10 minutes. The longer you cook it, the thicker and creamier it will become.

After, transfer the oatmeal to bowl(s). Add your favorite toppings, like almond butter, crushed pecans, pumpkin seeds, granola, and more. Enjoy!

Best toppings for pumpkin oatmeal

Spruce up this healthy fall oatmeal with all of your favorite toppings! There are endless options to choose from. Select as many as you’d like from the ideas below.

• Fruit: sliced bananas, blueberries, and strawberries
• Nuts: crushed pecans, walnuts, or almonds
• Granola: add granola clusters for a crunchy texture
• Nut butter: almond butter, peanut butter, or cashew butter
• Sunflower seed butter: a nut-free alternative to nut butter
• Chocolate chips: Add stevia-sweetened chocolate chips to keep it healthy
• Seeds: pumpkin seeds, hemp seeds, flax seeds, or chia seeds
• Cacao nibs: a nutritious alternative to chocolate

Frequently asked questions

How many calories are in pumpkin oatmeal?

One serving of this recipe contains about 200 calories. Also, it contains 6 grams of protein and 6 grams of fiber.

What healthy nuts can you add to oatmeal?

This pumpkin oatmeal pairs well with nuts that are commonly used in fall recipes. Try it with pecans, walnuts, or almonds.

Can I meal prep this recipe?

Although you technically can meal prep hot oatmeal ahead of time, I don’t recommend it. You’d have to reheat it the following day, and it’s always much better when made fresh. Instead, make my Pumpkin Pie Overnight Oats if you’re looking for a make-ahead breakfast recipe.

How to store pumpkin oatmeal?

This recipe is best enjoyed immediately after making it, while it’s still hot and fresh. I do not recommend storing leftovers for later. Instead, I suggest creating the overnight oatmeal version linked above.

If you try this Healthy Pumpkin Oatmeal, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!

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