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    Home » Breakfast

    Healthy Pumpkin Oatmeal

    Published: Sep 12, 2023 · Modified: Sep 21, 2023 by Kaylie Grace · Leave a Comment

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    This post may contain affiliate links. Read the affiliate disclosure here. 

    This healthy pumpkin oatmeal recipe is a quick and easy fall breakfast idea! It's vegan, gluten-free, dairy-free, and refined sugar-free. This stovetop oatmeal bowl is packed with pumpkin puree, maple syrup, cinnamon, and pumpkin spice. It's cozy, comforting, and made in 10 minutes!

    healthy pumpkin oatmeal in a bowl with pecans, almond butter, pumpkin seeds, and maple syrup

    Warm, cozy breakfasts are essential during chilly fall mornings... and this healthy pumpkin oatmeal is the perfect solution to meet those needs. It's creamy, comforting, and it'll warm you from the inside out. Ultimately, it's like a big hug in a bowl!

    I love stovetop oatmeal recipes because of how quick and easy they are to make. All you need is 10 minutes, one pot, and a handful of pantry staples. In particular, this recipe contains rolled oats, almond milk, pumpkin puree, maple syrup, and pumpkin pie spice. It's entirely dairy-free and made without refined sugar.

    Another wonderful thing about oatmeal is how easily customizable it is. You can add any mix-ins or toppings of your choosing. Need a boost of protein? Stir in a scoop of plant-based protein powder. Want some extra healthy fats? Top it with roasted almond butter. The options are limitless!

    This healthy pumpkin oatmeal is:

    • Vegan, gluten-free, and dairy-free
    • Creamy, cozy, and comforting
    • Naturally sweetened with maple syrup
    • An easy stovetop oatmeal recipe
    • Quick & made in 10 minutes or less
    • A seasonal fall breakfast idea!
    vegan healthy pumpkin oatmeal in a bowl with pecans, almond butter, and pumpkin seeds

    What is healthy pumpkin oatmeal made of?

    • Oats: Use rolled oats, not another kind like steel cut or quick cooking oats. The rolled variety will create the thickest and creamiest oatmeal texture.
    • Pumpkin: Use canned pumpkin puree, not pumpkin pie filling. Pumpkin should be the only ingredient on the label.
    • Almond milk: If you don't have almond milk, you can use another type of plant-based milk. Alternatively, if you are not dairy-free, you can use regular milk.
    • Water: The liquid portion of this recipe is half almond milk and half water.
    • Maple syrup: Maple syrup adds sweetness and complements the overall fall flavor. Honey, agave nectar, or coconut sugar are great alternatives.
    • Vanilla: Vanilla extract provides a sweet, dessert-like flavor and aroma.
    • Pumpkin pie spice: This spice blend contains cinnamon, nutmeg, ginger, and cloves. You can use a store bought kind or make it at home.
    • Cinnamon: Cinnamon is already included in pumpkin spice, but we'll add extra to this oatmeal.
    • Salt: Salt is needed to enhance the overall flavor.
    bowls of ingredients for vegan healthy pumpkin oatmeal

    How to make healthy pumpkin oatmeal

    For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.

    First, add all of the ingredients to a small pot. This includes rolled oats, almond milk, water, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt.

    Then, transfer the pot to a stovetop. Cook over medium-high heat, stirring frequently so it does not stick to the bottom of the pot. Cook until the oatmeal is thick and creamy, about 8-10 minutes. The longer you cook it, the thicker and creamier it will become.

    After, transfer the oatmeal to bowl(s). Add your favorite toppings, like almond butter, crushed pecans, pumpkin seeds, granola, and more. Enjoy!

    vegan pumpkin oatmeal ingredients in a small pot
    cooked stovetop pumpkin oatmeal in a small pot

    Best toppings for pumpkin oatmeal

    Spruce up this healthy fall oatmeal with all of your favorite toppings! There are endless options to choose from. Select as many as you'd like from the ideas below.

    • Fruit: sliced bananas, blueberries, and strawberries
    • Nuts: crushed pecans, walnuts, or almonds
    • Granola: add granola clusters for a crunchy texture
    • Nut butter: almond butter, peanut butter, or cashew butter
    • Sunflower seed butter: a nut-free alternative to nut butter
    • Chocolate chips: Add stevia-sweetened chocolate chips to keep it healthy
    • Seeds: pumpkin seeds, hemp seeds, flax seeds, or chia seeds
    • Cacao nibs: a nutritious alternative to chocolate
    close up photo of healthy pumpkin oatmeal in a bowl

    Frequently asked questions

    How many calories are in pumpkin oatmeal?

    One serving of this recipe contains about 200 calories. Also, it contains 6 grams of protein and 6 grams of fiber.

    What healthy nuts can you add to oatmeal?

    This pumpkin oatmeal pairs well with nuts that are commonly used in fall recipes. Try it with pecans, walnuts, or almonds.

    Can I meal prep this recipe?

    Although you technically can meal prep hot oatmeal ahead of time, I don't recommend it. You'd have to reheat it the following day, and it's always much better when made fresh. Instead, make my Pumpkin Pie Overnight Oats if you're looking for a make-ahead breakfast recipe.

    How to store pumpkin oatmeal?

    This recipe is best enjoyed immediately after making it, while it's still hot and fresh. I do not recommend storing leftovers for later. Instead, I suggest creating the overnight oatmeal version linked above.

    healthy pumpkin oatmeal in a bowl with a spoon

    More fall breakfast recipes

    • Caramel Apple Oatmeal
    • Pumpkin Pie Overnight Oats
    • Vegan Pumpkin Pancakes
    • Apple Cinnamon Overnight Oats
    • Pumpkin Pie Smoothie
    • Apple Pie Smoothie Bowl

    If you try this Healthy Pumpkin Oatmeal, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!

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    healthy pumpkin oatmeal in a bowl with pecans, almond butter, pumpkin seeds, and maple syrup

    Healthy Pumpkin Oatmeal

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
    • Author: Kaylie Grace
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Total Time: 15 minutes
    • Yield: 2 servings 1x
    • Category: Breakfast
    • Method: Cook, stovetop
    • Cuisine: American
    • Diet: Vegan
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    Description

    This healthy pumpkin oatmeal recipe is a cozy fall breakfast idea! It's vegan, dairy-free, gluten-free, and refined sugar-free. The easy recipe contains pumpkin puree, maple syrup, cinnamon, and pumpkin spice. This stovetop oatmeal is made in 10 minutes with one pot and pantry staples. It's creamy, comforting, and great for the fall season! #oatmeal #oatmealrecipe #pumpkin #pumpkinspice #pumpkinpuree #oatmealbowl #oatmealrecipes #fallbreakfast #fallrecipes #veganbreakfast #stovetopoatmeal 


    Ingredients

    Units Scale

    Pumpkin Oatmeal

    • 1 cup rolled oats
    • 1 cup almond milk (or any type of milk)
    • ½ cup water
    • ½ cup pumpkin puree (not pie filling)
    • 1 tbsp maple syrup
    • 1 tsp vanilla extract
    • 1 tsp pumpkin pie spice
    • ½ tsp cinnamon
    • ¼ tsp salt

    Optional Toppings

    • Almond butter
    • Crushed pecans
    • Pumpkin seeds
    • Granola

    Instructions

    1. Combine all ingredients in a small pot.
    2. Transfer the pot to a stovetop. Cook over medium-high heat, stirring frequently so it does not stick to the bottom of the pot. Cook until the oatmeal is thick and creamy, about 8-10 minutes. The longer you cook it, the thicker and creamier it will become.
    3. Transfer oatmeal to bowl(s). Add your favorite toppings, like almond butter, crushed pecans, pumpkin seeds, granola, and more. Enjoy!

    Notes

    • How to make them gluten-free: If you follow a strict gluten-free diet, make sure your oats are certified gluten-free on the label.
    • How to store leftovers: This pumpkin oatmeal is best enjoyed immediately after making it. I do not recommend storing leftovers. However, if needed, you can store them in a sealed container inside the refrigerator. If you would like to make them ahead of time, a better option is to make my Pumpkin Pie Overnight Oats.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 212
    • Sugar: 9g
    • Fat: 4g
    • Carbohydrates: 39g
    • Fiber: 6g
    • Protein: 6g

    Keywords: healthy pumpkin oatmeal, vegan pumpkin oatmeal, pumpkin breakfast recipes

    Did you make this recipe?

    Tag @purelykaylie on Instagram and hashtag it #purelykaylie

    This post contains affiliate links. If you make a purchase through one of these links, I earn a small commission at no additional cost to you. I only recommend products I personally use, trust, and love!

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