PB and J Overnight Oats

This peanut butter and jelly overnight oats recipe is healthy, vegan, and gluten-free! It's a quick and easy meal prep breakfast for busy families. The recipe is made with pantry staples like rolled oats, chia seeds, yogurt, and maple syrup. They are creamy, fruity, salty-sweet, and a delicious twist on the classic PB&J sandwich!

Peanut butter, jelly, and oats... what's not to love?! Today, we are transforming the classic PB&J sandwich into a healthy breakfast recipe. You'll feel like you're indulging in the childhood comfort food, but it's made with nourishing ingredients.

With only 5 minutes of prep time at night, these PB and J overnight oats are ready to enjoy first thing in the morning. This makes it a convenient meal prep option for breakfast on-the-go and busy schedules.

The simple recipe is made with chia seeds, yogurt, almond milk, peanut butter, and berry jam. The flavor is enhanced with maple syrup, vanilla extract, and a pinch of salt. You can add all sorts of mix-ins and toppings, like chopped peanuts and granola, too!

PS: If you love these PB&J overnight oats, you'll also enjoy my Peanut Butter and Jelly Oatmeal and Peanut Butter Overnight Oats.

These peanut butter and jelly overnight oats are:

• Vegan, dairy-free, gluten-free, and soy-free
• Sweet & salty, creamy, and fruity
• A quick and easy, make-ahead breakfast recipe
• Made with no refined sugar // refined sugar-free
• A high protein and high fiber breakfast idea
• Kid-approved!

Ingredients in peanut butter and jelly overnight oats

• Oats: I recommend using rolled oats, not steel cut or instant oats. Since rolled oats have gone through a steaming and flattening process, they are perfect for soaking overnight.
• Milk: use any type of non-dairy milk or dairy milk for this recipe. I personally use unsweetened almond milk or oat milk.
• Yogurt: this is an optional ingredient, but it makes the oatmeal much creamier. Feel free to use any type of yogurt or non-dairy yogurt.
• Peanut butter: Peanut butter adds a sweet and salty flavor, as well as a creamy consistency. If you would like to keep this oatmeal low fat, you can use PB2 (powdered peanut butter) instead.
• Maple syrup: these oats are naturally sweetened with maple syrup in order to keep the recipe refined sugar-free. Other options include honey, agave nectar, or coconut sugar.
• Chia seeds: chia seeds expand while soaking, which helps create a thick and fluffy texture. Also, they're a great source of omega-3 fatty acids and fiber.
• Vanilla extract: A dash of vanilla makes them taste sweeter.
• Cinnamon: This warm spice provides healthy, anti-inflammatory benefits.
• Salt: A pinch of salt enhances the other ingredients.

How to make PB and J overnight oats with yogurt

For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.

First, add rolled oats, milk, yogurt (optional), peanut butter, maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar. Mix the ingredients together, then seal with a lid.

Next, store the oats in the refrigerator overnight (or at least 4 hours).

The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.

Enjoy the oats directly out of the jar or transfer them to a bowl. Add the berry jam and peanut butter, as well as any mix-ins/toppings of your choosing. Some recommended ideas include fresh berries, chopped peanuts, and granola. Enjoy!

Frequently asked questions (FAQ)