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mango overnight oats with yogurt inside a glass weck jar

Mango Overnight Oats

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  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan


This mango overnight oats recipe is healthy, vegan, and gluten-free! It’s an easy meal prep breakfast idea for busy families and on the go. They’re made with yogurt, chia seeds, almond butter, and maple syrup. Since this is oatmeal in a jar, it’s an easily transportable meal and great for work lunches! #overnightoats #overnightoatmeal #oatmeal #oatmealrecipe #oats #mango #mangoes #chiapudding #mealprep #veganbreakfast #healthybreakfast 


Units Scale

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or dairy milk
  • 1/3 cup non-dairy vanilla yogurt or dairy yogurt (optional)
  • 1/2 cup chopped mango
  • 1 tbsp almond butter
  • 1 tbsp maple syrup (or honey, agave, etc)
  • 1/2 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt

Optional Toppings

  • Mango
  • Almond butter
  • Granola


  1. Add rolled oats, milk, yogurt (optional), chopped mango, almond butter, maple syrup, chia seeds, vanilla extract, and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like fresh mango, almond butter, and granola. Enjoy!


  • How to store: These oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid to maintain freshness.
  • Yogurt: Yogurt is optional, but I strongly recommend including it for the best texture.
  • Toppings: Serve with any of your favorite toppings, like mango, almond butter, and granola.
  • Nutrition information below is made without toppings.


  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 29g
  • Fat: 15g
  • Carbohydrates: 65g
  • Fiber: 9g
  • Protein: 11g