Description
This protein overnight oats recipe is healthy, vegan, gluten-free, and low calorie! It’s a high protein breakfast idea, great for meal prep, and on the go. This overnight oatmeal is made with protein powder, chia seeds, and optional yogurt. It’s made in a jar in just 5 minutes. Add any toppings like peanut butter, chocolate chips, berries, and more! #overnightoats #overnightoatmeal #oatmealrecipes #proteinpowder #highprotein #mealprep #healthybreakfast #veganbreakfast #mealprepbreakfastÂ
Ingredients
Units
Scale
Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or regular milk
- 1/4 cup non-dairy yogurt or regular yogurt (optional, but recommended)
- 1 scoop protein powder (vanilla, chocolate, or any flavor)
- 1 tbsp maple syrup (or honey, agave, etc)
- 1/2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/8 tsp salt
Toppings (Optional)
- Fruit
- Granola
- Nut butter
Instructions
- Add rolled oats, milk, yogurt, protein powder, maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar. Mix ingredients together, then seal with a lid.
- Store oats in the refrigerator overnight (or at least 4 hours).
- The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
- Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like fruit, nut butter, and granola. Enjoy!
Notes
- How to store: Overnight oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid to maintain freshness.
- Protein powder: Use your favorite flavor and brand of protein powder for the best results.
- Toppings: Serve with any of your favorite toppings. See the full blog post for the best topping recommendations.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 14g
- Fat: 6g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
