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white bean dip in a white bowl with carrots, celery, bread, and lemon

White Bean Dip

  • Author: Kaylie Grace
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 and 1/2 cup 1x
  • Category: Dip, Dressing, and Spreads
  • Method: Blend
  • Cuisine: Middle Eastern
  • Diet: Vegan


White bean dip is a healthy vegan appetizer or snack! It’s creamy, rich, zesty, and loaded with fresh flavor. The easy recipe is made with 8 ingredients and ready in just 10 minutes. Enjoy this white bean hummus as a dip with veggies, pita bread, and crackers, or use it as a spread for sandwiches and wraps. It can also be thinned with a splash of water, then used as a pasta sauce or salad dressing.


  • 1 can (15oz) cannellini or navy beans, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh dill
  • 1 tbsp chopped fresh parsley
  • 12 garlic cloves
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Add all ingredients to a food processor.
  2. Process for 1-2 minutes, or until smooth and creamy.
  3. Transfer the dip to a bowl. Garnish with an extra drizzle of olive oil and fresh herbs. Serve with veggies, crackers, or pita bread.


  • Store in a sealed container in the refrigerator. It will keep for up to 5 days.


  • Serving Size: 2 tbsp
  • Calories: 68
  • Sugar: 0g
  • Fat: 3.5g
  • Carbohydrates: 6.5g
  • Fiber: 3g
  • Protein: 3g

Keywords: white bean dip vegan, white bean hummus