Description
White bean dip is a healthy vegan appetizer or snack! It’s creamy, rich, zesty, and loaded with fresh flavor. The easy recipe is made with 8 ingredients and ready in just 10 minutes. Enjoy this white bean hummus as a dip with veggies, pita bread, and crackers, or use it as a spread for sandwiches and wraps. It can also be thinned with a splash of water, then used as a pasta sauce or salad dressing.
Ingredients
Scale
- 1 can (15oz) cannellini or navy beans, drained and rinsed
- 2 tbsp olive oil
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp chopped fresh dill
- 1 tbsp chopped fresh parsley
- 1–2 garlic cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Add all ingredients to a food processor.
- Process for 1-2 minutes, or until smooth and creamy.
- Transfer the dip to a bowl. Garnish with an extra drizzle of olive oil and fresh herbs. Serve with veggies, crackers, or pita bread.
Notes
- Store in a sealed container in the refrigerator. It will keep for up to 5 days.
Nutrition
- Serving Size: 2 tbsp
- Calories: 68
- Sugar: 0g
- Fat: 3.5g
- Carbohydrates: 6.5g
- Fiber: 3g
- Protein: 3g
