Description

This raspberry orange smoothie bowl is a healthy, fruity, refreshing breakfast to start your morning off right! It’s packed with bright, tangy flavors from nutritious ingredients like oranges, raspberries, bananas, and orange zest. It’s plant-based, vegan, dairy-free, immune-boosting, and loaded with vitamin C. Add toppings and enjoy it with a spoon!

Ingredients

Scale

Smoothie

2 frozen bananas, peeled prior to freezing
1 frozen orange, peeled and segmented prior to freezing
1 cup frozen raspberries
1 tbsp orange zest
1/2 to 1 cup plant-based milk
1–2 tbsp maple syrup (optional, to sweeten)

Toppings

Fruit, granola, coconut flakes, nuts, seeds, or nut butter

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Instructions

Combine ingredients in a high-speed blender.
Blend ingredients until smooth and creamy.
Transfer smoothie to a bowl. Add your favorite toppings. Enjoy!

Notes

Be sure to peel the bananas and orange prior to freezing them. If you frequently make smoothie bowls, I recommend keeping bananas in the freezer at all times. This way, they are always ready to go whenever you’re craving a smoothie bowl!
You can use fresh fruit instead of frozen fruit, but the smoothie bowl will have a thin/runny consistency rather than a thick/creamy consistency.

Nutrition

Serving Size: 1 small bowl (1/2 recipe)
Calories: 193
Sugar: 21g
Fat: 3g
Carbohydrates: 43g
Fiber: 10g
Protein: 4g

Keywords: raspberry orange smoothie bowl, orange smoothie recipes