clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a raspberry orange smoothie bowl surrounded by small white bowls filled with coconut flakes, berries, orange slices, and two wooden spoons

Raspberry Orange Smoothie Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small bowls 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


This raspberry orange smoothie bowl is a healthy, fruity, refreshing breakfast to start your morning off right! It’s packed with bright, tangy flavors from nutritious ingredients like oranges, raspberries, bananas, and orange zest. It’s plant-based, vegan, dairy-free, immune-boosting, and loaded with vitamin C. Add toppings and enjoy it with a spoon!




  • 2 frozen bananas, peeled prior to freezing
  • 1 frozen orange, peeled and segmented prior to freezing
  • 1 cup frozen raspberries
  • 1 tbsp orange zest
  • 1/2 to 1 cup plant-based milk
  • 12 tbsp maple syrup (optional, to sweeten)


  • Fruit, granola, coconut flakes, nuts, seeds, or nut butter


  1. Combine ingredients in a high-speed blender.
  2. Blend ingredients until smooth and creamy.
  3. Transfer smoothie to a bowl. Add your favorite toppings. Enjoy!


  • Be sure to peel the bananas and orange prior to freezing them. If you frequently make smoothie bowls, I recommend keeping bananas in the freezer at all times. This way, they are always ready to go whenever you’re craving a smoothie bowl!
  • You can use fresh fruit instead of frozen fruit, but the smoothie bowl will have a thin/runny consistency rather than a thick/creamy consistency.


  • Serving Size: 1 small bowl (1/2 recipe)
  • Calories: 193
  • Sugar: 21g
  • Fat: 3g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 4g