This raspberry mango smoothie bowl is sweet, tart, and refreshing! It’s made with five healthy ingredients including mango, raspberries, banana, plant-based milk, and hemp seeds. Add your favorite toppings and enjoy it with a spoon!
There is nothing quite like a smoothie bowl during the summer months. Aside from the fact that smoothies are refreshing and energizing, they are also incredibly easy to make! All you need is a few frozen fruits, a liquid, and your favorite mix-ins (like seeds or nut butter). Blend everything together and you’ve got yourself a convenient 5-minute treat!
This raspberry mango smoothie bowl is:
- Vegan, dairy-free, vegetarian, gluten-free, and soy-free
- Made with only 5 ingredients
- A quick smoothie recipe that’s ready in 5 minutes
- Packed with vitamins, minerals, and fiber
- A perfect breakfast or afternoon snack
What ingredients are in a mango and raspberry smoothie bowl?
This healthy smoothie bowl recipe is made with just 5 simple ingredients:
- Mango: Mango is the main ingredient in this smoothie. It’s packed with sweet flavor and vitamin C.
- Raspberries: Raspberries are rich in antioxidants and they’re a great source of fiber.
- Banana: Frozen banana helps to create a creamy consistency. They contain various nutrients including potassium, manganese, and magnesium.
- Plant-based milk: Choose from coconut milk, almond milk, soy milk, oat milk, or even coconut water. Any plant-based milk or water will work.
- Hemp seeds: Hemp seeds are an optional ingredient, but they are loaded with nutrition. Specifically, they are a great source of omega-3 and omega-6 fatty acids, as well as plant-based protein.
Smoothie bowl recipe variations
Want to add a couple boosters to your raspberry mango smoothie bowl? There are multiple add-ins to choose from.
- Greens: Add a handful of leafy greens – like spinach or kale – for extra nutrients. Since mango and raspberries are quite flavorful, they do a great job of masking the greens. Believe it or not, you won’t even be able to taste them. (This is a sneaky way to get your kids to eat more greens, too!)
- Powders: Enjoying this smoothie as a post-workout snack? Toss in some plant-based protein powder to help your muscles recover. I recommend sticking with unflavored or vanilla protein powder for this recipe.
- Plant-based yogurt: Add plant-based yogurt for additional creaminess and protein.
- Nut butter: Make this smoothie more filling with the addition of nut butter. Choose from almond, peanut, or cashew butter.
- Seeds: The recipe calls for hemp seeds, but you can replace or omit them completely. Instead of hemp seeds, try adding chia seeds or ground flaxseed.
How to create a thick and creamy smoothie
Thick and creamy smoothies bowls always contain frozen fruit. In order to achieve a smoothie consistency that is similar to soft serve ice cream, use frozen mango, frozen raspberries, and frozen banana in this recipe.
Additionally, be mindful of how much liquid you add to the blender. Using more plant-based milk will create a thinner and runnier smoothie consistency. On the contrary, using less plant-based milk will create a thicker and creamier consistency. Only use as much as needed to get the blades moving.
What are the best toppings for a smoothie bowl?
In my opinion, the best smoothie bowls are topped with both soft and crunchy toppings! Be sure to add a combination of both for the best texture on top of your bowl.
Crunchy toppings: coconut flakes, granola, almonds, cashews, pumpkin seeds, cacao nibs, buckwheat groats, chia seeds, and hemp seeds
Soft toppings: fresh berries, mango, sliced banana, kiwi fruit, peanut butter, almond butter, and shredded coconut
More smoothie bowls with berries
- Mango Turmeric Smoothie Bowl
- Blueberry Banana Smoothie Bowl
- Strawberry Beet Smoothie Bowl
- Peanut Butter and Jelly Smoothie Bowl
- Strawberry Mango Smoothie Bowl
- Cherry Berry Smoothie Bowl
- Berry Açai Bowl
If you try this Raspberry Mango Smoothie Bowl, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!Print
This raspberry mango smoothie bowl is sweet, refreshing, and packed with nutrition. Enjoy this healthy vegan breakfast with your favorite toppings and a spoon!
- 1 cup frozen mango chunks
- 3/4 cup frozen raspberries
- 1 frozen banana, peeled prior to freezing
- 1/2 to 1 cup plant-based milk (almond, coconut, soy)
- 1 tbsp hemp seeds (optional)
- Combine all ingredients in a high-speed blender or food processor.
- Blend until smooth and creamy, adding more plant-based milk only as needed. Using more plant-based milk will create a thin/runny consistency while less milk will create a thick/creamy consistency.
- Transfer smoothie to a bowl and add your favorite toppings.
- Be sure to use frozen fruit for a thick and creamy consistency.
- To freeze bananas, first wait for them to ripen. The peels should be yellow with brown specks all across them. Remove the peels and store bananas in a container or ziplock bag in the freezer. Frozen bananas will last for up to 1 month.
- Serving Size: 1 recipe
- Calories: 319
- Sugar: 30g
- Fat: 8g
- Saturated Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 7g
Keywords: raspberry mango smoothie bowl, mango berry smoothie
This post contains affiliate links. If you make a purchase through one of these links, I earn a small commission at no additional cost to you. I only recommend products I personally use, trust, and love!