Description
This pumpkin pie smoothie recipe is healthy, vegan, dairy-free, and perfect for the fall season! It’s packed with classic fall flavors like cinnamon, maple, pecan, nutmeg, and ginger. This beverage is a great way to use leftover pumpkin puree from all of your fall baking activities. Enjoy this pumpkin smoothie for breakfast or dessert. It tastes like a drinkable pumpkin pie! #pumpkin #pumpkinspice #pumpkindesserts #pumpkinrecipe #fallrecipes #smoothie #smoothierecipe #breakfastrecipe
Ingredients
Units
Scale
- 2 frozen bananas, peeled before freezing
- 1 cup pumpkin purée (not pumpkin pie filling)
- 1 1/4 cup almond milk (or oat milk)
- 1/4 cup raw pecans
- 1–2 tbsp maple syrup
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
Instructions
- Combine all ingredients in a blender.
- Blend ingredients until smooth and creamy. Add more plant-based milk, if desired.
- Pour smoothie into glasses. Enjoy!
Notes
- You can use any plant-based milk, such as almond milk or oat milk. Also, you can use any sweetener, like maple syrup, medjool dates, or honey.
Nutrition
- Serving Size: 1 smoothie
- Calories: 375
- Sugar: 20g
- Fat: 16g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 6g