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vegan pumpkin pie smoothie in a glass with granola and pecans

Pumpkin Pie Smoothie

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  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This pumpkin pie smoothie recipe is healthy, vegan, dairy-free, and perfect for the fall season! It’s packed with classic fall flavors like cinnamon, maple, pecan, nutmeg, and ginger. This beverage is a great way to use leftover pumpkin puree from all of your fall baking activities. Enjoy this pumpkin smoothie for breakfast or dessert. It tastes like a drinkable pumpkin pie! #pumpkin #pumpkinspice #pumpkindesserts #pumpkinrecipe #fallrecipes #smoothie #smoothierecipe #breakfastrecipe 


Ingredients

Units Scale
  • 2 frozen bananas, peeled before freezing
  • 1 cup pumpkin purée (not pumpkin pie filling)
  • 1 1/4 cup almond milk (or oat milk)
  • 1/4 cup raw pecans
  • 12 tbsp maple syrup
  • 1 tbsp almond butter
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/2 tsp ground cinnamon

Instructions

  1. Combine all ingredients in a blender.
  2. Blend ingredients until smooth and creamy. Add more plant-based milk, if desired.
  3. Pour smoothie into glasses. Enjoy!

Notes

  • You can use any plant-based milk, such as almond milk or oat milk. Also, you can use any sweetener, like maple syrup, medjool dates, or honey.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 375
  • Sugar: 20g
  • Fat: 16g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Protein: 6g