Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan pumpkin pie overnight oats in a jar with whipped cream and pecans

Pumpkin Pie Overnight Oats

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan

Description

Pumpkin pie overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon, chia seeds, and yogurt (optional). It’s a quick meal prep breakfast for busy families during the fall season. These pumpkin overnight oats taste like dessert for breakfast! #overnightoats #oatmeal #oatmealrecipes #pumpkinpie #pumpkin #pumpkinspice #fallrecipes #veganbreakfast #glutenfreebreakfast


Ingredients

Units Scale

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or regular milk
  • 1/4 cup non-dairy yogurt or regular yogurt (optional)
  • 1/4 cup pumpkin puree (not pie filling)
  • 1 tbsp maple syrup
  • 1/2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin spice
  • 1/4 tsp ground cinnamon (optional)
  • 1/8 tsp salt

Optional Toppings

  • Chopped pecans
  • Whipped cream
  • Yogurt
  • Granola

Instructions

  1. Add rolled oats, milk, yogurt (optional), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, cinnamon (optional), and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like chopped pecans, whipped cream, yogurt, and granola. Enjoy!

Notes

  • How to store: Overnight oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid.
  • Toppings: Serve with any of your favorite toppings. Read the blog post for the best topping recommendations.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 15g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 7g

Keywords: pumpkin pie overnight oats, pumpkin overnight oats, overnight oats with pumpkin puree