clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
pumpkin hummus in a white bowl surrounded by roasted chickpeas and pumpkin seeds

Pumpkin Hummus

  • Author: Kaylie Grace
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Dip, Dressing, and Spreads
  • Method: Blend
  • Cuisine: Middle Eastern
  • Diet: Vegan


This pumpkin hummus recipe is creamy, savory, vegan, and healthy! It’s a delicious fall snack idea that’s perfect for a crowd. Make this dip with plant-based ingredients like chickpeas, pumpkin puree, olive oil, garlic, and tahini. Serve it at Thanksgiving, Friendsgiving, or any fall gathering! #pumpkin #hummus #pumpkinspice #fallrecipes #snackrecipes #healthysnack #thanksgiving #thanksgivingrecipe #friendsgiving 


Units Scale
  • 1 15oz can garbanzo beans, drained and rinsed
  • 3/4 cup pumpkin puree, not pie filling
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 23 cloves garlic*
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/8 tsp cinnamon


  1. Add all ingredients to a food processor.
  2. Process/grind ingredients until smooth and creamy,
  3. Transfer hummus to a bowl and add garnishes. Enjoy!


*Raw garlic can be quite pungent. If you’re a garlic lover, then go ahead and use 3 cloves. Otherwise, you can start with 1-2 and add more as needed. Personally, I love garlic and use 3 full cloves.


  • Serving Size: 2 tbsp
  • Calories: 70
  • Sugar: 0g
  • Fat: 4g
  • Saturated Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g

Keywords: pumpkin hummus