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pumpkin energy balls in a white bowl surrounded by pumpkin puree, peanut butter, chocolate chips, and oats

Pumpkin Energy Balls

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  • Author: Kaylie Grace
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 15 balls 1x
  • Category: Snack, Dessert
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


No-bake pumpkin energy balls are an easy and healthy fall snack recipe! They are vegan, gluten-free, and taste just like chocolate chip pumpkin cookie dough. Made with dates, pumpkin puree, oats, peanut butter, cinnamon, ginger, and nutmeg. These energy bites are made in 10 minutes! #pumpkin #pumpkinspice #fallrecipes #energyballs #energybites #falldesserts #pumpkindessert #dates #snackrecipes #healthysnack #thanksgiving #thanksgivingrecipe #friendsgiving


Units Scale
  • 1 + 1/2 cups rolled oats
  • 1 cup medjool dates, tightly packed (~14 dates)
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup pumpkin puree, not pie filling
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 tsp ground ginger, or less if you don’t like spice
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 3 tbsp mini chocolate chips


  1. Add oats, dates, peanut butter, pumpkin, vanilla, cinnamon, ginger, nutmeg, and salt to the base of a food processor.
  2. Process ingredients until a sticky, nearly-smooth dough forms. The dough should be pinch-able and stick together when you press it with your hands.
  3. Transfer the dough to a large bowl. Add mini chocolate chips and mix to combine.
  4. Roll dough into 1-inch balls. Enjoy!


  • Store pumpkin energy balls in an airtight container. Keep in the refrigerator for up to 1 week or store in the freezer for up to 3 months.
  • If your dough is too dry and having a difficult time sticking together, add 1/2 to 1 tbsp water or melted coconut oil and process again. This will add more moisture and the dough should easily come together.


  • Serving Size: 1 ball
  • Calories: 158
  • Sugar: 15g
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3.5g