Description
These pecan pie bliss balls are an easy and healthy recipe for fall! They are vegan, gluten-free, and loaded with nutrients. Each bite-sized ball is filled with pecans, cinnamon, nutmeg, and allspice. Yum!
Ingredients
Scale
- 1 cup raw pecans
- 1 cup rolled oats
- 1/4 cup raw almonds
- 1/4 cup hemp seeds
- 8 large medjool dates, fresh and soft
- 1 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/8 tsp allspice
- 1/8 tsp nutmeg
Instructions
- Combine all ingredients into a food-processor.
- Process ingredients until a sticky dough is formed.*
- Use clean hands to roll the dough into 1-inch balls.
- Store the bliss balls in the refrigerator to firm and maintain freshness.
Notes
*After processing the ingredients together, the dough should be sticky and pinch-able. You should be able to easily roll the dough into balls. However, if your dough is not sticking together, add 1-2 tbsp water and process the ingredients again. This will add moisture and allow the dough to further combine.
Nutrition
- Serving Size: 1 ball
- Calories: 141
- Sugar: 9.5g
- Fat: 8g
- Saturated Fat: 0.8g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
