Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pecan Pie Bliss Balls

  • Author: purelykaylie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 15 balls 1x
  • Category: Dessert
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

These pecan pie bliss balls are an easy and healthy recipe for fall! They are vegan, gluten-free, and loaded with nutrients. Each bite-sized ball is filled with pecans, cinnamon, nutmeg, and allspice. Yum! 


Ingredients

Scale
  • 1 cup raw pecans
  • 1 cup rolled oats
  • 1/4 cup raw almonds
  • 1/4 cup hemp seeds
  • 8 large medjool dates, fresh and soft
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg

Instructions

  1. Combine all ingredients into a food-processor.
  2. Process ingredients until a sticky dough is formed.*
  3. Use clean hands to roll the dough into 1-inch balls.
  4. Store the bliss balls in the refrigerator to firm and maintain freshness. 

Notes

*After processing the ingredients together, the dough should be sticky and pinch-able. You should be able to easily roll the dough into balls. However, if your dough is not sticking together, add 1-2 tbsp water and process the ingredients again. This will add moisture and allow the dough to further combine. 


Nutrition

  • Serving Size: 1 ball
  • Calories: 141
  • Sugar: 9.5g
  • Fat: 8g
  • Saturated Fat: 0.8g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g

Keywords: pecan pie bliss balls, date energy balls, no-bake pecan pie, fall dessert