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a jar of vegan peanut butter overnight oats with yogurt, chia seeds, and almond milk

Peanut Butter Overnight Oats

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan


Peanut butter overnight oats are healthy, vegan, gluten-free, and easy to make! This meal prep breakfast recipe is made in a jar with yogurt, chia seeds, and rolled oats. They are creamy, sweet & salty, and contain no refined sugar. Great for kids, busy families, and takes just 5 minutes to make! #overnightoats #overnightoatmeal #oatmeal #peanutbutter #oatmealrecipes #chiaseeds #veganbreakfast #healthybreakfast 


Units Scale

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or regular milk
  • 1/4 cup non-dairy yogurt or regular yogurt (optional)
  • 12 tbsp peanut butter
  • 1 tbsp maple syrup (or honey, agave, etc)
  • 1/2 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/8 tsp salt

Optional Toppings

  • Peanut butter
  • Fresh fruit
  • Chopped peanuts
  • Granola


  1. Add rolled oats, milk, yogurt (optional), peanut butter, maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like peanut butter, fresh fruit, peanuts, and granola. Enjoy!


  • How to store: Overnight oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid to maintain freshness.
  • Toppings: Serve with any of your favorite toppings. See the full blog post for the best topping recommendations.


  • Serving Size: 1 serving
  • Calories: 355
  • Sugar: 14g
  • Fat: 15g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 10g

Keywords: peanut butter overnight oats, overnight oats with peanut butter