These no-bakeenergy balls are vegan, gluten-free, and oil-free! The texture is soft, chewy, and perfectly nutty. Their sweet and salty flavor is reminiscent of Nutter Butter cookies. Enjoy this bite-sized snack with only 5 ingredients in under 10 minutes!
Another day, another energy ball recipe! I just can’t get enough. I mean, these bite-sized balls are beyond easy to make and tasty every time. How could I not be constantly trying new combinations? So far, this marks energy ball/bliss ball recipe number 10. And, when it comes to this particular combo, one thing’s for sure: If you’re alover, this is for you!
Have you ever tried Nutter Butter cookies? You know, the peanut-shaped cookie sandwiches filled with creamyspread? These energy balls taste just like ’em! They are sweet, of course, but also have a subtle saltiness. They’re basically balls of peanut buttery deliciousness.
Theseenergy balls are:
- Vegan, gluten-free, no-bake, and oil-free
- Sweet & salty, slightly nutty, yet soft and chewy
- Quick & easy // Ready in 10 minutes with 5 ingredients
- Naturally sweetened with no sugar added
- Perfect for pre-workout or post-workout fuel
- Great for kids, picnics, meal prep, and sharing with friends!
5 ingredient peanut butter balls
This recipe is made with five healthy ingredients: peanuts, dates, oats,, and salt.
- Peanuts: I recommend roasted and unsalted peanuts (we’ll add our own salt instead). Peanuts contain healthy fats and plant-based protein.
- Dates: Dates provide the sweetness. The inclusion of allows this sweet snack to be entirely refined-sugar free.
- Oats: help to make this a fiber-filled snack. They’re also loaded with nutrients including vitamin B1, magnesium, zinc, and iron.
- homemade peanut butter recipe to make your own within just 5 minutes. : Natural creamy works best. If crunchy is your thing, that’s cool too! You can even use my
- Salt: A small dash of salt gives us that delightful salty-sweet flavor. I love using pink .
How to make peanut butter energy balls
To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page.
Thesebliss balls are SO easy! Simply combine the ingredients in a and pulse/grind until a sticky dough is formed. Using clean hands, scoop and roll the dough into evenly formed balls. Enjoy!
How to make it peanut-free
If you’re in need of a peanut-free or entirely nut-free option, make these substitutions:
Peanut-free option: Replace the peanuts with almonds or cashews, and thewith or .
Nut-free option: Replace the peanuts with sunflower seeds and thewith . Alternatively, you could try a combination of and (I haven’t tested this one though).
How to store peanut butter energy bites
If all of your energy bites will be eaten within a couple days, you can leave them in an airtight container (or sealed bag) at room temperature.
For long-term storage, store the balls inside a refrigerator or freezer. They’ll keep fresh for 1 week in the refrigerator and up to 3 months in the freezer. If freezing, let them thaw for a few minutes before enjoying.
More healthy energy ball recipes
- Oatmeal Cookie Dough Balls
- Turtle Energy Balls
- Birthday Cake Energy Balls
- No Bake Brownie Bites
- Pumpkin Energy Balls
- Chocolate Coconut Energy Balls
- Coconut Almond Bliss Balls
- Chocolate Peanuts Butter Bliss Balls
- Pecan Pie Bliss Balls
These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. They are soft & chewy, sweet & salty, yet perfectly nutty. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly!
- Add all ingredients to the bowl of a food processor.
- Process ingredients until a sticky mixture is formed. The mixture should be pinch-able, so you can roll it into balls. If it’s feeling too dry and crumbly, add 1-2 tbsp water and process again for about 20 seconds.
- Roll the dough into 15 balls. Enjoy!
- Be sure to remove the pits from your medjool dates.
- The energy balls are best stored in an airtight container. Store at room temperature and enjoy within 3 days. If saving for later, keep stored in the refrigerator or freezer. They keep for 1 week in the refrigerator and up to 3 months in the freezer.
- Serving Size: 1 ball
- Calories: 165
- Sugar: 16g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
Keywords: peanut butter energy balls, nutter butter energy balls
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