• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Purely Kaylie

  • About
    • About Kaylie
    • Press
  • Recipes
  • Shop
    • Recipe eBook
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Sweets » Peanut Butter Energy Balls

    Peanut Butter Energy Balls

    Published: Jul 13, 2020 · Modified: Sep 6, 2021 by Kaylie Grace · 3 Comments

    Jump to Recipe·Print Recipe

    This post may contain affiliate links. Read the affiliate disclosure here. 

    These no-bake peanut butter energy balls are vegan, gluten-free, and oil-free! The texture is soft, chewy, and perfectly nutty. Their sweet and salty flavor is reminiscent of Nutter Butter cookies. Enjoy this bite-sized snack with only 5 ingredients in under 10 minutes!

    peanut butter energy balls inside a white ceramic bowl beside a jar of nut butter and chopped peanuts

    Another day, another energy ball recipe! I just can’t get enough. I mean, these bite-sized balls are beyond easy to make and tasty every time. How could I not be constantly trying new combinations? So far, this marks energy ball/bliss ball recipe number 10. And, when it comes to this particular combo, one thing’s for sure: If you’re a peanut butter lover, this is for you!

    Have you ever tried Nutter Butter cookies? You know, the peanut-shaped cookie sandwiches filled with creamy peanut butter spread? These energy balls taste just like ’em! They are sweet, of course, but also have a subtle saltiness. They’re basically balls of peanut buttery deliciousness.

    These peanut butter energy balls are:

    • Vegan, gluten-free, no-bake, and oil-free
    • Sweet & salty, slightly nutty, yet soft and chewy
    • Quick & easy // Ready in 10 minutes with 5 ingredients
    • Naturally sweetened with no sugar added
    • Perfect for pre-workout or post-workout fuel
    • Great for kids, picnics, meal prep, and sharing with friends!
    peanut butter energy balls stacked inside a white ceramic bowl with a bite taken out of the center ball

    5 ingredient peanut butter balls

    This recipe is made with five healthy ingredients: peanuts, dates, oats, peanut butter, and salt.

    • Peanuts: I recommend roasted and unsalted peanuts (we’ll add our own salt instead). Peanuts contain healthy fats and plant-based protein.
    • Dates: Dates provide the sweetness. The inclusion of medjool dates allows this sweet snack to be entirely refined-sugar free.
    • Oats: Rolled oats help to make this a fiber-filled snack. They’re also loaded with nutrients including vitamin B1, magnesium, zinc, and iron.
    • Peanut butter: Natural creamy peanut butter works best. If crunchy is your thing, that’s cool too! You can even use my homemade peanut butter recipe to make your own within just 5 minutes.
    • Salt: A small dash of salt gives us that delightful salty-sweet flavor. I love using pink Himalayan salt.
    medjool dates, peanuts, oats, salt, and nut butter on a wooden marble cutting board

    How to make peanut butter energy balls

    To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page.

    These peanut butter bliss balls are SO easy! Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. Using clean hands, scoop and roll the dough into evenly formed balls. Enjoy!

    nuts, dates, oats, and nut butter inside a food processor

    How to make it peanut-free

    If you’re in need of a peanut-free or entirely nut-free option, make these substitutions:

    Peanut-free option: Replace the peanuts with almonds or cashews, and the peanut butter with almond butter or cashew butter.

    Nut-free option: Replace the peanuts with sunflower seeds and the peanut butter with sunflower seed butter. Alternatively, you could try a combination of hemp seeds and chia seeds (I haven’t tested this one though).

    peanut butter energy balls stacked inside a white bowl surrounded by a bowl of peanut butter and a bowl of nuts

    How to store peanut butter energy bites

    If all of your energy bites will be eaten within a couple days, you can leave them in an airtight container (or sealed bag) at room temperature.

    For long-term storage, store the balls inside a refrigerator or freezer. They’ll keep fresh for 1 week in the refrigerator and up to 3 months in the freezer. If freezing, let them thaw for a few minutes before enjoying.

    peanut butter energy balls stacked inside a white bowl

    More healthy energy ball recipes

    • Almond Butter Energy Balls
    • Oatmeal Raisin Energy Bites
    • Cinnamon Roll Energy Balls
    • Oatmeal Cookie Dough Balls
    • Turtle Energy Balls
    • Birthday Cake Energy Balls
    • Chocolate Coconut Energy Balls

    If you try these Peanut Butter Energy Balls, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    peanut butter energy balls inside a white ceramic bowl beside a jar of nut butter and chopped peanuts

    Peanut Butter Energy Balls

    ★★★★★ 5 from 1 reviews
    • Author: Kaylie Grace
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 15 balls 1x
    • Category: Snack, Dessert
    • Method: Blend
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. They are soft & chewy, sweet & salty, yet perfectly nutty. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly!


    Ingredients

    Scale
    • 1 cup peanuts, roasted and unsalted
    • 1 cup pitted medjool dates, tightly packed (~15 dates)
    • ½ cup rolled oats
    • ½ cup peanut butter
    • ½ tsp vanilla extract
    • ¼ tsp salt (or to taste // check if your PB is already quite salted)

    Instructions

    1. Add all ingredients to the bowl of a food processor.
    2. Process ingredients until a sticky mixture is formed. The mixture should be pinch-able, so you can roll it into balls. If it’s feeling too dry and crumbly, add 1-2 tablespoon water and process again for about 20 seconds.
    3. Roll the dough into 15 balls. Enjoy!

    Notes

    • Be sure to remove the pits from your medjool dates.
    • The energy balls are best stored in an airtight container. Store at room temperature and enjoy within 3 days. If saving for later, keep stored in the refrigerator or freezer. They keep for 1 week in the refrigerator and up to 3 months in the freezer.

    Nutrition

    • Serving Size: 1 ball
    • Calories: 165
    • Sugar: 16g
    • Fat: 7g
    • Saturated Fat: 1g
    • Carbohydrates: 23g
    • Fiber: 3g
    • Protein: 4g

    Keywords: peanut butter energy balls, nutter butter energy balls

    Did you make this recipe?

    Tag @purelykaylie on Instagram and hashtag it #purelykaylie

    This post contains affiliate links. If you make a purchase through one of these links, I earn a small commission at no additional cost to you. I only recommend products I personally use, trust, and love!

    « Mango Turmeric Smoothie Bowl
    Vegan Black Bean Burgers »

    Reader Interactions

    Comments

    1. Jihane

      March 09, 2022 at 12:14 am

      Thank u it seems delicious ❤️But is there another recipe with peanuts only without dates and oat

      Reply
    2. Karen Doran

      March 21, 2021 at 5:35 am

      Delicious

      ★★★★★

      Reply
      • Kaylie Grace

        March 21, 2021 at 10:12 am

        Thank you, Karen! So glad you enjoyed these peanut butter energy balls 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hello, I’m Kaylie!

    Welcome to the Purely Kaylie kitchen! I share plant-based recipes with simple, healthy ingredients. Whether you’re vegan or not, take a look around. There’s something here for everyone to enjoy! About Kaylie →

    Let’s Be Friends!

    • Email
    • Instagram
    • Pinterest
    • YouTube

    Popular Recipes

    a pile of vegan chocolate chip cookies

    Vegan Chocolate Chip Cookies

    a stack of peanut butter banana oatmeal cookies with chocolate chips on a small white plate

    Peanut Butter Banana Oatmeal Cookies

    no bake brownie bites stacked inside a white bowl surrounded by walnuts, almonds, and chocolate chips

    No Bake Brownie Bites

    a white bowl filled with chocolate oatmeal and topped with banana, chocolate chips, coconut flakes, and cacao nibs

    Chocolate Oatmeal

    a dozen vegan double chocolate chip cookies laying on white parchment paper

    Vegan Double Chocolate Chip Cookies

    an overhead photo of an oatmeal smoothie with peanut butter

    Peanut Butter Oatmeal Smoothie

    Dessert Recipes

    chocolate covered frozen bananas on popsicle sticks with crushed nuts

    Chocolate Covered Frozen Bananas

    four vegan cookies and cream popsicles with crushed Oreos standing upside down

    Cookies and Cream Popsicles (Vegan & Dairy-Free)

    vegan oatmeal chocolate chip cookies on a wire cooling rack

    Vegan Oatmeal Chocolate Chip Cookies

    a close up of vegan cowboy cookies with oatmeal, coconut, pecans, and chocolate chips

    Vegan Cowboy Cookies

    close up photo of no bake snickers brownies with caramel, nougat, peanuts, and chocolate

    No-Bake Snickers Brownies

    No Bake Funfetti Cheesecake Bars (Vegan & Gluten-Free)

    Copyright© 2022 · purelykaylie.com · Privacy Policy · Terms · Disclaimer