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peanut butter banana smoothie bowl beside chopped peanuts and a wooden spoon

Peanut Butter Banana Smoothie Bowl

  • Author: purelykaylie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Description

This peanut butter banana smoothie bowl is creamy, nutty, and so easy to make! It’s a healthy recipe that tastes just like soft serve ice cream. Enjoy it for breakfast or as a nutritious dessert! 


Scale

Ingredients

  • 2 ripe bananas, peeled and frozen
  • 2 tbsp creamy peanut butter
  • 2 tbsp flaxseed meal (optional)
  • 1/2 tsp vanilla extract (optional)
  • 1/4 cup nondairy milk (such as almond or coconut) 

Instructions

  1. Add ingredients to the blender. 
  2. Blend until smooth and creamy. Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.
  3. Transfer smoothie to a bowl. Add any desired toppings and enjoy with a spoon. 

Notes

  • Be sure to use frozen ripe bananas. Wait for the bananas to ripen (the peel should be yellow with brown specks), then remove the peel and place in a ziplock bag or container in the freezer. Bananas will keep fresh for at least 1 month in the freezer. 

Nutrition

  • Serving Size: 1 bowl
  • Calories: 465
  • Sugar: 29g
  • Fat: 21.5g
  • Saturated Fat: 3g
  • Carbohydrates: 64g
  • Fiber: 14g
  • Protein: 14g

Keywords: peanut butter banana smoothie bowl, healthy banana smoothie bowl