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peanut butter and jelly smoothie bowl beside small bowls of berries and peanut butter

Peanut Butter and Jelly Smoothie Bowl

  • Author: purelykaylie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothie bowls 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Description

Take the classic PB&J sandwich to a healthier level with this peanut butter and jelly smoothie bowl! 


Scale

Ingredients

  • 2.5 cups frozen mixed berries* (see notes below) 
  • 1 cup quick oats or rolled oats 
  • 3 tbsp creamy peanut butter
  • 3/4 to 1.5 cups oat milk (smallest amount possible to get the blender moving)

Instructions

  1. Add all ingredients to a high-speed blender. 
  2. Blend ingredients until a smooth and creamy consistency forms. Use the smallest amount of oat milk as possible for a thick smoothie. I recommend beginning with 3/4 cup oat milk and adding additional milk as needed. 
  3. Transfer smoothie to bowls. Add fresh berries and a drizzle of peanut butter on top. 

Notes

*You can use any ratio of blueberries, raspberries, and strawberries as long as it equates to 2.5 cups total. For example: 1 cup blueberries + 1 cup raspberries + 1/2 cup strawberries. 


Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 428
  • Sugar: 29g
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 60g
  • Fiber: 13g
  • Protein: 11g

Keywords: pb&j smoothie bowls, peanut butter smoothie bowl, smoothie with berries