two hands holding a green smoothie bowl

Kiwi Pear Smoothie Bowl

  • Author: purelykaylie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie bowl 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American


This kiwi pear smoothie bowl is packed with nutrients. Get your daily dose of greens with this healthy breakfast! Add your favorite toppings and enjoy it with a spoon. 



  • 1 banana, sliced and frozen
  • 1 pear, sliced and frozen
  • 1 kiwi fruit, peeled
  • 2 cups baby spinach
  • 2 cups kale, stem removed
  • 1 tbsp lime juice
  • 1 tbsp hemp seeds
  • 1/2 cup coconut milk


  1. Combine all ingredients into a blender.
  2. Blend on high speed until smooth. Add more coconut milk, if needed.
  3. Transfer smoothie to a bowl and add your favorite toppings. 


  • Make sure to use frozen fruit for a smooth and creamy consistency.
  • Any plant milk (such as almond or soy milk) can be used instead of the coconut milk. 


  • Serving Size: 1 smoothie bowl
  • Calories: 417
  • Sugar: 42g
  • Fat: 9g
  • Saturated Fat: 3g
  • Carbohydrates: 81g
  • Fiber: 18g
  • Protein: 14g

Keywords: kiwi pear smoothie bowl, green smoothie bowl recipe