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green pea hummus in a white bowl surrounded by sliced carrots, celery, and crackers

Green Pea Hummus

  • Author: Kaylie Grace
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Dip, Dressing, and Spreads
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


This green pea hummus is a healthy vegan dip made with 10 ingredients. It’s light, refreshing, subtly sweet yet savory, and great as a healthy snack!



Green Pea Hummus

  • 2 cups frozen green peas, completely thawed
  • 1/4 cup tahini
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 2 tbsp chopped fresh parsley
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 24 tbsp water, as needed


  • Green peas
  • Olive oil
  • Fresh parsley


  1. Add all ingredients (except water) to a food processor or high-speed blender.
  2. Process the ingredients until combined. Add water, 1-2 tbsp at a time, to achieve your desired consistency. More water will create a thin dip while less water will create a thick dip.
  3. Transfer green pea hummus to a bowl. Garnish with peas, olive oil, and fresh parsley.


  • Store green pea hummus in a jar or airtight container in the refrigerator. It will keep for 5-7 days.


  • Serving Size: 1/4 cup
  • Calories: 115
  • Sugar: 1g
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g

Keywords: green pea hummus, green pea dip