Description
This green pea hummus is a healthy vegan dip made with 10 ingredients. It’s light, refreshing, subtly sweet yet savory, and great as a healthy snack!
Ingredients
Scale
Green Pea Hummus
- 2 cups frozen green peas, completely thawed
- 1/4 cup tahini
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 2–4 tbsp water, as needed
Garnish
- Green peas
- Olive oil
- Fresh parsley
Instructions
- Add all ingredients (except water) to a food processor or high-speed blender.
- Process the ingredients until combined. Add water, 1-2 tbsp at a time, to achieve your desired consistency. More water will create a thin dip while less water will create a thick dip.
- Transfer green pea hummus to a bowl. Garnish with peas, olive oil, and fresh parsley.
Notes
- Store green pea hummus in a jar or airtight container in the refrigerator. It will keep for 5-7 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 115
- Sugar: 1g
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g