Green Mango Smoothie Bowl

by Kaylie Grace on Jan 8, 2020 (updated Jul 11, 2020)

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This green mango smoothie bowl is refreshing, tasty, and packed with nutrients. It contains various healthy ingredients including mango, spinach, kale, lemon, and seeds. Enjoy this fiber filled breakfast to start the day off right!

two hands holding a green smoothie bowl topped with sliced mango, coconut flakes, raspberries, and hemp seeds

This green mango smoothie bowl is:

Vegan, dairy-free, vegetarian, paleo, and soy-free
Refreshing, light, and sweet
Packed with fiber + nutrients
Easy to make and ready within 5 minutes!

green mango smoothie bowl, sliced mango, and a bowl of raspberries on top of a distressed cutting board

What ingredients are in a green mango smoothie bowl?

Mango
Spinach
Kale
Hemp seeds (or chia seeds)
Lemon juice
Nondairy milk (almond or coconut)

small bowls of fruit, spinach, kale, lemon, almond milk, and hemp seeds on a distressed white cutting board

How to make a green mango smoothie bowl

For the full recipe, scroll down to view the recipe card below.

Smoothie bowls are one of the quickest, easiest meals to make. Essentially, you just toss the ingredients in a blender, blend, and add your favorite toppings afterwards.

Add frozen mango, spinach, kale, hemp seeds (or chia seeds), lemon, and nondairy milk to a high-speed blender.
Blend the ingredients until a smooth and creamy consistency forms.
Transfer the green mango smoothie into a bowl. Add desired toppings and enjoy!

fruit, kale, and hemp seeds inside a blender

Is a green smoothie healthy?

Absolutely! This green mango smoothie bowl contains two very nutrient-rich ingredients: spinach and kale. Spinach is a wonderful source of several vitamins and minerals, including Vitamin A, Vitamin C, and Iron. Kale also provides many benefits. Specifically, it offers fiber, antioxidants. and various vitamins.

What greens can you put in a smoothie?

If you enjoy green smoothies, you are probably an avid consumer of healthy meals. Therefore, feel free to incorporate extra greens and superfoods to your smoothie bowl.

Here are 7 green ingredients commonly included in smoothies:

Kale
Spinach
Arugula
Parsley
Avocado
Celery
Swiss chard

a bowl filled with a green smoothie and fresh fruit beside a wooden spoon

How do you thicken a smoothie bowl?

In order to create a thick smoothie bowl, follow the steps below:

Blend the ingredients with as little liquid as possible. More liquid will create a runnier smoothie, while less liquid will create a thicker smoothie. A high-powered blender works best; it will allow you to blend the ingredients with minimal liquid.
Use frozen fruit. More specifically, use frozen bananas or frozen mango. These two fruits create the creamiest texture.
Add ice. Adding ice is a convenient option when your smoothie is too runny.

What do you put on top of a smoothie bowl?

The options are endless! For this green mango smoothie bowl recipe, in particular, I prefer to add sliced mango, coconut flakes, and berries on top. Other delicious options include granola, nuts and seeds, almond butter, shredded coconut, and agave drizzle.

a hand holding a wooden spoon scooping a bite out of a smoothie bowl

If you love this recipe, you may also enjoy these smoothie bowls:

If you try this Green Mango Smoothie Bowl, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!