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chocolate peanut butter smoothie bowl surrounded by bowls of ingredients, including banana, chocolate chips, and almond milk

Chocolate Peanut Butter Smoothie Bowl

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This chocolate peanut butter smoothie bowl is rich, thick, creamy, and easy to make! The 4 ingredient recipe is vegan, dairy-free, soy-free, and gluten-free. With a flavor and texture similar to chocolate soft serve ice cream, this breakfast smoothie can also be enjoyed as a healthy dessert smoothie! Add your favorite toppings and enjoy it with a spoon.


Ingredients

Scale

Smoothie Bowl

  • 2 large frozen bananas, peeled before freezing
  • 2 tbsp peanut butter
  • 2 tbsp cocoa powder or cacao powder
  • 12 medjool dates, optional
  • 1/2 tsp vanilla extract, optional
  • 1/4 cup non-dairy milk (almond, oat, coconut, etc)

Toppings (optional)


Instructions

  1. Add ingredients to the blender.
  2. Blend ingredients until thick, smooth, and creamy. See notes.
  3. Transfer smoothie to a bowl. Add your choice of toppings and enjoy with a spoon!

Notes

  • You may adjust the amount of liquid as needed. However, I highly recommend keeping the liquid between 1/4 cup and 1/2 cup. For a thick and creamy consistency, you should use just enough to get the blades moving. Keep in mind more liquid creates a thinner consistency while less liquid creates a thicker consistency.
  • I highly recommend using a Vitamix blender or any blender with a tamper. A tamper lets you push the ingredients into the blades while blending, reducing the need for any liquid at all. This guarantees a thick and creamy texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 440
  • Fat: 17g
  • Carbohydrates: 65g
  • Fiber: 13g
  • Protein: 12g

Keywords: chocolate peanut butter smoothie bowl, dessert smoothie bowl