This blueberry oatmeal recipe is a healthy breakfast idea! It's vegan, gluten-free, dairy-free, and refined sugar-free. The easy stovetop recipe is made with one pot and pantry staples. It's sweet, creamy, fruity, and a beautiful purple color!
You may have already tried my Banana Oatmeal, Peanut Butter Oatmeal, and Chocolate Oatmeal... but this Blueberry Oatmeal stands out from all the rest. How come? The addition of blueberries transforms the boring beige appearance into a gorgeous purple.
And when your breakfast is bright purple, you are guaranteed to have a happy start to the day! This stovetop oatmeal recipe is made with rolled oats, almond milk, blueberries, maple syrup, vanilla, and cinnamon. It's prepared in 15 minutes or less with one pot.
You can switch up the recipe every time by adding different mix-ins and toppings. Try these blueberry oats with peanut butter, protein powder, chocolate chips, and more!
This blueberry oatmeal is:
- Vegan, gluten-free, dairy-free, and oil-free
- Creamy, sweet, fruity, and comforting
- A quick and easy breakfast recipe
- Refined sugar-free // sweetened with maple syrup
- Made on the stovetop with one pot
- Customizable with your favorite toppings
Ingredients for blueberry oatmeal
- Oats: Use rolled oats for stovetop oatmeal. Since this type of oatmeal has been steamed and flattened, it creates a thick and creamy consistency. You can use quick oats, but don't use steel cut oats for this recipe.
- Blueberries: Add fresh or frozen blueberries to create a delicious berry flavor.
- Almond milk: Use almond milk or any type of plant-based milk. If you aren't vegan or dairy-free, you can use dairy milk instead.
- Water: The liquid portion of this recipe is half water and half non-dairy milk.
- Maple syrup: Naturally sweeten the oats with maple syrup. Alternatively, you can use honey, agave nectar, or coconut sugar. All of these options are refined sugar-free.
- Vanilla: Vanilla extract creates a sweet flavor and aroma.
- Cinnamon: This spice adds warm flavor and contains healthy, anti-inflammatory benefits.
- Salt: A pinch of salt enhances the other ingredients.
How to make oatmeal with blueberries
For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.
First, combine all ingredients in a small pot. This includes rolled oats, almond milk, water, blueberries, maple syrup, vanilla extract, cinnamon, and salt.
Next, transfer the pot to a stovetop and cook over medium-high heat. Frequently stir the oatmeal so it does not stick to the bottom of the pot. Cook until thick and creamy, about 7-8 minutes, while mashing the blueberries to break them apart. The longer you cook, the thicker and creamier it will become.
Then, transfer the oatmeal to bowl(s). Add your favorite toppings, like fresh fruit, nut butter, granola, nuts, seeds, and more. Enjoy!
What can I add to my oatmeal?
You can switch up this recipe every time by adding different mix-ins. Try one of the options below.
- Protein powder: Stir in a scoop of protein powder in order to make it a high protein oatmeal recipe.
- Nut butter: Add a spoonful of peanut butter to create a PB&J flavor.
- Cocoa or cacao powder: If you love chocolate and fruit together, add a tablespoon of cacao powder or cocoa powder.
- Seeds: Stir in a tablespoon of chia seeds, hemp seeds, or flax seeds for omega-3 and omega-6 fatty acids.
What are the best oatmeal toppings?
There are limitless options for oatmeal toppings. Try one of the ideas below to discover your favorite.
- Berries: Blueberries are already mixed into this oatmeal, but you can add extra berries on top. Use more blueberries or try it with raspberries, blackberries, and strawberries.
- Banana: Sliced banana pairs well with blueberry oatmeal.
- Peanut butter: Transform them into peanut butter and jelly oats by adding a drizzle of peanut butter on top.
- Granola: Add granola clusters on top to create a crunchy texture.
- Dark chocolate: If you love chocolate covered fruit, you'll enjoy dark chocolate as a topping. I always use stevia-sweetened chocolate chips to keep it refined sugar-free.
Frequently asked questions (FAQ)
Is oatmeal with blueberries healthy?
Yes! This blueberry oatmeal recipe is healthy, vegan, gluten-free, and contains no refined sugar. It's also high in fiber and packed with vitamins and minerals.
What is the nutritional value of oatmeal with blueberries?
Each serving of blueberry oats contains 217 calories, 4g fat, 39g carbs, 6g protein, and 5g fiber.
How much sugar is in blueberry oatmeal?
This blueberry oatmeal recipe contains about 10 grams of sugar, which is from the blueberries and maple syrup. If you'd like to reduce the amount of sugar, omit the maple syrup.
What is the healthiest fruit to put in oatmeal?
Blueberries are one of the healthiest fruits to put in oatmeal. They are a great source of antioxidants, vitamin C, and vitamin K.
Can I meal prep oatmeal?
Yes! You can make oatmeal as a meal prep breakfast. However, I do not recommend meal prepping hot oatmeal. Instead, make Basic Overnight Oats and add blueberries.
Can I save leftovers?
Yes, you can save leftover oatmeal, but I do not recommend it. These oats are best enjoyed immediately after making them.
This blueberry oatmeal recipe is an easy and healthy breakfast idea! These stovetop oats are made in one pot with pantry staples like rolled oats, blueberries, almond milk, maple syrup, and cinnamon. They're vegan, gluten-free, refined sugar-free, and a beautiful purple color. Customize this blueberry breakfast recipe with mix-ins and toppings! #oatmeal #oatmealrecipe #oatmealrecipes #oatmealbowl #blueberries #blueberryoatmeal #oats #healthybreakfast #veganoatmeal #rolledoats #porridge
- Combine all ingredients in a small pot.
- Transfer the pot to a stovetop and cook over medium-high heat. Frequently stir the oatmeal so it does not stick to the bottom of the pot. Cook until thick and creamy, about 7-8 minutes, while mashing the blueberries to break them apart. The longer you cook, the thicker and creamier it will become.
- Transfer oatmeal to bowl(s). Add your favorite toppings, like fresh fruit, nut butter, granola, nuts, seeds, and more. Enjoy!
- Oatmeal mix-ins: Protein powder, cocoa powder, nut butter, nuts, or seeds.
- Oatmeal toppings: Fresh fruit, nut butter, granola, or dark chocolate.
- How to store leftovers: This blueberry oatmeal is best enjoyed immediately after making it. I do not recommend storing leftovers. However, if needed, you can store them in a sealed container inside the refrigerator.
- How to make them gluten-free: If you follow a strict gluten-free diet, check to make sure your oats are certified gluten-free.
- Serving Size: 1 serving
- Calories: 217
- Sugar: 10g
- Fat: 4g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 6g
Keywords: blueberry oatmeal, healthy blueberry oatmeal
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