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a blueberry banana smoothie bowl surrounded by a wooden spoon, a bowl of berries, a bowl of chia seeds, and a bowl of sliced bananas

Blueberry Banana Smoothie Bowl

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 bowls 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This blueberry banana smoothie bowl is vegan, dairy-free, and made with just 5 ingredients. It’s a healthy breakfast that everyone will love. Add your favorite toppings and enjoy it with a spoon!


Scale

Ingredients

  • 3 frozen bananas (peeled prior to freezing)
  • 1 cup frozen blueberries
  • 2 tbsp chia seeds (optional)
  • 1/2 tsp vanilla extract
  • 2/3 cup plant-based milk

Instructions

  1. Combine all ingredients in a high-speed blender or food processor.
  2. Blend the ingredients until a thick and smoothie consistency forms. If needed, add more plant-based milk to get the blender moving. However, remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie.
  3. Transfer the smoothie to bowl(s). Top with fresh fruit, granola, coconut flakes, or any other toppings.

Notes

  • The recipe makes 1 large or 2 small smoothie bowls.
  • To freeze bananas, first wait for them to ripen. A ripe banana has a yellow peel with brown specks all across it. Then, remove the peels and transfer the bananas to a ziplock bag or container. Store in the freezer for up to 1 month.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 276
  • Sugar: 28g
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 57g
  • Fiber: 11g
  • Protein: 5g

Keywords: blueberry banana smoothie bowl, blueberry banana smoothie recipe