Description
This blue smoothie bowl is sweet, refreshing, and so easy to make! Combine blue spirulina powder, bananas, and almond milk to create a healthy vegan breakfast or afternoon snack.
Ingredients
Units
Scale
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp hemp seeds (optional)
- 1–2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions
- Add ingredients to a blender.
- Blend ingredients until smooth. You may need to add more liquid if you do not own a powerful/high-speed blender.
- Transfer to a bowl and add your favorite toppings.
Notes
- Be sure to use frozen ripe bananas. Ripe bananas contain a yellow peel with brown spots. Remove the peels and place the bananas in a ziplock bag or container. Store bananas in the freezer. Bananas will keep fresh for one month in the freezer.
- Use more or less liquid depending on your blender. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie.
- Nutritional information below includes 2 tbsp hemp seeds.
Nutrition
- Serving Size: 1 large bowl
- Calories: 465
- Sugar: 43g
- Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 82g
- Fiber: 10.5g
- Protein: 14g
