Berry chia seed jam is healthy, quick, and super easy to make! Loaded with fiber and antioxidant-rich berries, this recipe is a nutritious way to use up your fruit. It's vegan, dairy-free, refined sugar-free, and gluten-free. Enjoy it as a spread, dip, or topping for a variety of recipes. It pairs well with with toast, oatmeal, pancakes, and baked goods!
Need a way to use up those berries in your refrigerator before they go bad? I got you covered with this berry chia seed jam! It's an easy way to put your fruit to good use. This fruity spread contains a tasty balance of sweet and tart flavors. It's made with 5 simple ingredients: berries, chia seeds, maple syrup, lemon juice, and a pinch of salt.
Whether it's mixed in Peanut Butter and Jelly Oatmeal or on top of Vegan Blueberry Pancakes, this jam is best enjoyed with breakfast recipes. In particular, I love to serve it with toast, fresh bread, bagels, english muffins, and waffles.
This berry chia seed jam is:
- Vegan and made with no refined sugar
- A healthy spread // loaded with antioxidants
- Naturally sweetened with maple syrup
- Quick and easy to make // a foolproof recipe
- Made with 5 ingredients, one pot, and ready in 20 minutes or less
Ingredients in berry chia jam
- Berries: Use any combination of blueberries, raspberries, strawberries, and blackberries. Alternatively, choose just one berry for a single-flavored jam. Berries are rich in antioxidants, fiber, and various nutrients.
- Chia seeds: Chia seeds give the jam a gelatinous texture. They are packed with healthy fats, including omega-3 fatty acids. Chia also contains fiber and plant-based protein.
- Maple syrup: Maple syrup is a natural sweetener. It's a healthier choice compared to cane sugar.
- Lemon juice: A dash of lemon juice helps to balance the sweetness. It's optional, so you can omit it completely or use less.
- Salt: Just a pinch is needed.
How to make berry chia seed jam
For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below.
To start, combine the mixed berries and water in a small pot. Warm the pot over medium heat, cooking for 5-10 minutes and stirring occasionally. While the berries begin to cook and soften, mash them with a fork or the back of a spoon. Mash the berries until it reaches your desired consistency; you can leave it chunky or mash until completely smooth.
Next, remove the pot from heat. Stir in the chia seeds, maple syrup (to taste), lemon juice, and salt. Let the jam cool for 10 minutes. It will thicken further during this time. After, enjoy immediately or store for later use.
How to store chia seed jam
Once cooled completely, transfer the berry chia seed jam to a sealed jar or container. Keep stored in the refrigerator for up to 1 week.
This chia jam is also freezer-friendly! You can store it inside the freezer for up to 3 months.
How to serve berry chia jam
There are endless ways to enjoy chia seed jam! It's best paired with baked goods, breakfast recipes, and snack foods. Check out the list below for specific ideas:
- Spread: Spread the jam on fresh bread, toast, bagels, english muffins, and crackers
- Mix: Mix the jam into a bowl of oatmeal, hot cereal, yogurt, or smoothie bowls
- Swirl: Swirl the jam into (or on top of) baked goods, like cakes, cheesecakes, and brownies
- Fill: Fill cupcakes, cookies, or donuts with the jam
- Top: Add a dollop on top of pancakes, french toast, and waffles
- Drizzle: Warm the jam and drizzle it over a bowl of ice cream for a healthier syrup
What is the best fruit for jam?
You can jam a whole variety of fruits. When it comes to making this easy homemade jam recipe, I personally think berries are the best option. I love to use a combination of blueberries, raspberries, and blackberries.
This recipe calls for 2 cups of berries. For instance, you can use 1 cup blueberries and 1 cup raspberries. Alternatively, you could use 1 cup blackberries, ½ cup strawberries, and ½ cup raspberries. There are all sorts of combinations, and the choice is yours! Just be sure to reach 2 cups total.
Why use chia seeds in jam?
Chia seeds are a popular ingredient for vegan jam recipes. They thicken the jam and help create a gelatinous texture - both of which are key components of a high-quality spread.
Chia seeds are also jam-packed (no pun intended!) with nutrients. They contain fiber, antioxidants, and healthy fats. In particular, chia seeds are a great source of omega-3s, magnesium, manganese, phosphorus, and calcium.
How do you sweeten jam?
Jam is typically sweetened with sugar. Since this healthy chia jam is refined sugar-free, it's naturally sweetened with real maple syrup instead.
There are various other ways to sweeten jam. Try coconut sugar, brown sugar, coconut nectar, date syrup, or honey (if you aren't vegan). If you accidentally over-sweeten the jam, add a small splash of lemon juice. The tart lemon flavor will help balance the sweetness.
More recipes with berries
- Blueberry Banana Smoothie Bowl
- Peanut Butter and Jelly Smoothie Bowl
- Vegan Blueberry Pancakes
- Raspberry Mango Smoothie Bowl
- Strawberry Lemonade Smoothie Bowl
- Cherry Berry Smoothie Bowl
- Berry Acai Bowl
- Strawberry Mango Smoothie Bowl
- Raspberry Orange Smoothie Bowl
This berry chia seed jam recipe is easy, healthy, vegan, and refined sugar-free! It's made with 5 ingredients including blueberries, raspberries, chia seeds, lemon juice, and sweetened with maple syrup. Enjoy it as a spread, dip, or syrup along with toast, oatmeal, pancakes, baked goods, and so much more! #chiajam #chiaseedjam #berryjam #vegan #healthyjam #jam #jelly #veganrecipes #refinedsugarfree #pbandj
- Add berries and water to a small pot.
- Warm the pot over medium heat, cooking for 5-10 minutes while stirring occasionally. As the berries begin to soften, mash them with a fork or spoon until it reaches your desired consistency. The berries will become thick and syrupy.
- After, remove from heat. Stir in the chia seeds, maple syrup, lemon juice, and salt. Let cool for 10 minutes.
- Transfer the berry chia seed jam to a sealed jar or container. Keep stored in the refrigerator.
- Use any combination of berries, either fresh or frozen. For example, you can use 1 cup blueberries and 1 cup raspberries.
- Keep jam stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.
- Serving Size: 1 tbsp
- Calories: 27 calories
- Sugar: 3g
- Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0.5g
Keywords: berry chia seed jam, blueberry chia jam
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