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an apple pie smoothie bowl inside a ceramic bowl surrounded by oats, granola, cinnamon sticks, and apples

Apple Pie Smoothie Bowl

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small servings 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This apple pie smoothie bowl is a sweet, refreshing, and easy fall breakfast recipe. It’s made with healthy, vegan, and gluten-free ingredients like oats, apples, cinnamon, and medjool dates. It’s apple pie in smoothie bowl form!


Scale

Ingredients

Apple Pie Smoothie

  • 1 red or green apple, cored and chopped
  • 1 frozen ripe banana, peeled prior to freezing
  • 1/4 cup rolled oats or quick oats
  • 2 medjool dates, pitted
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/3 cup oat milk, or any plant-based milk

Toppings (Optional)

  • Chopped apple
  • Granola
  • Chopped medjool dates
  • Crushed pecans
  • Almond butter

Instructions

  1. Add all ingredients to a blender.
  2. Blend ingredients until smooth and creamy.
  3. Transfer smoothie to bowl(s). Add your favorite toppings. Enjoy!

Notes

  • Be sure to use a ripe frozen banana. Ripe bananas have a yellow peel with brown spots all over it. Once your banana is ripe, remove the peel and store the banana inside a container in the freezer. You can freeze several bananas at a time, and they will last for up to 3 months.
  • This recipe is best with a powerful blender, like the Vitamix blender.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 200
  • Fat: 1.5g
  • Saturated Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 3g

Keywords: apple pie smoothie bowl, apple smoothie bowl