clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan apple cinnamon overnight oats in a jar with chia seeds and yogurt

Apple Cinnamon Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan


Apple cinnamon overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with apples, cinnamon, chia seeds, and yogurt (optional). It’s a quick meal prep breakfast for busy families during back to school season. These apple pie overnight oats taste like dessert for breakfast! #overnightoats #oatmeal #oatmealrecipes #applepie #apples #applecinnamon #fallrecipes #veganbreakfast #glutenfreebreakfast 


Units Scale

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or regular milk
  • 1/4 cup non-dairy yogurt or regular yogurt (optional)
  • 1/2 apple, diced
  • 1 tbsp maple syrup (or honey, agave, etc)
  • 1/2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt

Optional Toppings


  1. Add rolled oats, milk, yogurt (optional), diced apples, maple syrup, chia seeds, cinnamon, vanilla extract, and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like chopped apples, almond butter, granola, and raisins. Enjoy!


  • How to store: Overnight oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid.
  • Toppings: Serve with any of your favorite toppings. Read the blog post for the best topping recommendations.


  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 17g
  • Fat: 8g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 7g