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vegan apple cinnamon overnight oats in a jar with chia seeds and yogurt

Apple Cinnamon Overnight Oats

  • Author: Kaylie Grace
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan

Description

Apple cinnamon overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with apples, cinnamon, chia seeds, and yogurt (optional). It’s a quick meal prep breakfast for busy families during back to school season. These apple pie overnight oats taste like dessert for breakfast! #overnightoats #oatmeal #oatmealrecipes #applepie #apples #applecinnamon #fallrecipes #veganbreakfast #glutenfreebreakfast 


Ingredients

Units Scale

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or regular milk
  • 1/4 cup non-dairy yogurt or regular yogurt (optional)
  • 1/2 apple, diced
  • 1 tbsp maple syrup (or honey, agave, etc)
  • 1/2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt

Optional Toppings


Instructions

  1. Add rolled oats, milk, yogurt (optional), diced apples, maple syrup, chia seeds, cinnamon, vanilla extract, and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like chopped apples, almond butter, granola, and raisins. Enjoy!

Notes

  • How to store: Overnight oats are best enjoyed within 24 hours. However, you can keep them stored in the refrigerator for 2-3 days. Be sure they are tightly sealed with a lid.
  • Toppings: Serve with any of your favorite toppings. Read the blog post for the best topping recommendations.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 17g
  • Fat: 8g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 7g

Keywords: apple cinnamon overnight oats, apple overnight oats, overnight oatmeal with apples